We help you move better, so you can do what you want.

 

Whether you're an elite athlete, or an elite grandma - we specialize in the art and science of helping you move better, feel more peace, and develop a sense of connectedness that transcends the generations.  We provide classes in yoga and pilates, and incorporate neuroplastic movement (brain-based) therapies to improve balance, strength, and performance.   Sustainable yoga practices, sensible fitness and wellness regimes.